Counseling Services

Philosophy and Approach

My therapeutic approach is eclectic and holistic in nature. I draw upon many therapeutic modalities, including Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, Eye Movement Desensitization and Reprocessing, as well as Mindfulness-based practices. I respect and honor the differences between us all, and hence I tailor my treatment to each person’s specific needs and desires. My practice is LGBTQ friendly and welcoming to individuals of all cultures, ethnicities and races. In therapy, I strive to be a rock for my clients while creating a safe, nonjudgmental space for them to feel comfortable being open and vulnerable.

The therapeutic fit and relationship is very important to achieving success, therefore, I invite clients to express any concerns they may have, so that together we can work towards finding a solution (whether that look like my adjusting my approach or my helping one find another provider who may be a better fit). I believe in the power of therapy and self-exploration and so I will always empower individuals to find the best approach and fit for their needs. If you feel I might be that person for you, please feel free to contact me for a complimentary initial consult over the phone.

Areas of Focus

In our sessions, I aim to provide a safe and nonjudgmental space for you to feel comfortable and supported as you open up about your concerns. My approach is collaborative, strength-based and holistic in nature. The following are some of my specialty areas:

  • Grief and Loss
  • Trauma
  • Women’s Issues (Fertility, Postpartum Depression, Perinatal Loss, Miscarriages, etc.)
  • Anxiety
  • Depression
  • Life Transitions
  • Relationship Difficulties and Divorce
  • Parenting
  • Personal Growth
  • Substance Abuse
  • Eating Disorders/Body Image Issues