"I wish I could show you when you are lonely or in darkness, the astonishing light of your own being"
Holistic therapy is an integrative approach that encompasses the mind, body, and spiritual connection. In this way, it looks at the “whole” person rather than just the illness or symptoms. This type of therapy understands that true healing happens when we address all realms of our being and not just the cognitive, mental, or emotional aspects in isolation.
This approach blends traditional talk therapy with somatic approaches that highlight the mind/body/emotional connection (i.e., EMDR, IFS, Somatic experiencing, polyvagal nervous system work, mindfulness, trauma-informed yoga, and breathwork). With holistic therapy, we try to get to the root of the problem, understanding its complex layers.
When addressing your concerns and reasons for coming to therapy, we will create a plan that fits your needs and desires for growth. This is not a one-size-fits-all all approach. Though we will look at the mind/body/spiritual connection, the specific therapeutic approaches we choose to use will come about through collaboration and understanding. We will use what resonates and release what doesn’t work for you. If open to it, we can explore your connection to nature and incorporate oracle cards in your sessions.
With holistic therapy, you can rest assured that we will heal all parts of you that are hurting or stuck. With grief and trauma especially, our emotional wounds show up in our bodies, wreaking all kinds of havoc and impacting our daily functioning. If you’re ready for a different AND integrative approach to healing that honors the mind/body connection, this is the therapy for you.
"You are not a drop in the ocean, you are the entire ocean in a drop"
